About My Approach
Therapy that is warm, simple, and practical rooted in compassion, CBT, and a person‑centred approach for everyday life in Chandigarh, Mohali, Panchkula, and the wider North Indian diaspora.
My Journey
I’ve always been fascinated by the human mind, the stories we carry, the emotions we hide, and the strength that quietly holds us together. My path began in PR and marketing, but life had other plans. A phase of deep reflection led me toward what truly called to me i.e. understanding people, healing, and growth.
Through my training with Counsel India and years of connecting with others, I found my purpose in creating a space where empathy meets awareness. Whether I’m supporting a founder in Mohali or a parent in Panchkula, I strive to help people find peace, clarity, and the courage to come home to themselves.
How I Work
Simple language. Practical tools. Kind, non‑judgmental support. You don’t have to be in a crisis to start therapy is a space to grow.
A safe, confidential space where you can talk freely and be understood without labels or judgment.
CBT and person‑centred methods to help you manage thoughts, feelings, and day‑to‑day stress.
We move at your pace. Your goals guide the process whether it’s healing, clarity, or growth.
Simple exercises for anxiety, low mood, anger, and overwhelm that fit into real life in India.
Mind, body, culture, and relationships we consider what truly shapes your well‑being.
Ethical practice, clear communication, and steady follow‑through you can rely on.
My Philosophy
Life can sometimes feel overwhelming when something within aches for meaning, yet you can’t quite name it. In chasing success or just keeping up with this world, we often lose touch with ourselves, and that disconnection begins to whisper through anxiety, fatigue, or emptiness.
I believe therapy is not just about fixing what’s broken, but about understanding yourself, the patterns, emotions, and unmet needs. Through therapy, I help you slow down, listen inward, and gently unlearn what no longer serves you. Together, we make space for clarity, compassion, and healing so you can meet life not from survival, but from a place of awareness and authenticity.
Ready to Begin Your Journey?
Book a free call to see if we’re a good fit. Ask questions, share your goals, and get a clear next step.